Anxiety and Stress
TO PLAY OUR AUDIOS PLEASE DOWNLOAD OUR APP. YOUR LOGIN ENABLES YOU TO PLAY THE AUDIOS HERE. Download and listen on the app via Google Play or Apple Store – House of Wellbeing @ £5.99/month Our audios include deep breathing techniques which help control the sympathetic nervous flight or fight system and parasympathetic nervous system which influences the body’s ability to relax and calm down. Please do not listen to our audios whilst driving, operating machinery, when using sharp objects, when in the bath or whilst doing anything that requires your full alertness. Our audios are not designed to replace any treatment or medication you currently take. Always seek medical advise from your doctor or a professional before changing any existing treatments.