Being Mindfully Present Booster

This Being Mindfully Present Meditation and Hypnotherapy Audio is aimed at people who want to be more aware of their thoughts and feelings and who want to notice more of the present moment, without judgement.

Life can be fast moving where our brains are bombarded with external information from the minute we wake up to the moment we go to bed. Perhaps you don’t have time to stop and think, perhaps you are juggling multiple things and you simply want to be able to sharpen your thoughts and natural curiosity. This hypnotherapy booster session will help you to become focused and more mindful as your mind learns to be more aware of the here and now, to be more present and to live your life deeply. The more you practice listening to this session, the more your mind will learn to slow down and to be present. You will start to find it easy to bring awareness to your senses, to your thoughts and emotions.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and train your mind to create new neural pathways so become calm, clear and focused in mind and body.

The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.