Obsessive Compulsive Disorder
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This Obsessive Compulsive Disorder Guided Meditation & Hypnotherapy session is aimed at people who suffer from OCD. Obsessive compulsive disorder (OCD) comprises of two main parts: obsessions and compulsions. Obsessions are unwelcome thoughts, urges, worries or doubts that repeatedly appear in your mind which can make you feel very anxious. Compulsions are repetitive activities that you do to reduce the anxiety caused by the obsession. It could be something like repeatedly checking a door is locked, repeating a specific phrase in your head or repeatedly washing hands. Your mind thinks it’s helping you to be less anxious by repeating rituals but ultimately it’s feeding the sensations. In this session we will use the rewind technique to teach your mind to disassociate from the learnt cognitive patterns that your brain has become accustomed to so you no longer feel the need to react in the same way.
We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to managing and controlling your OCD.
Disclaimer
The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.
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